Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!

About This Product :

• Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety and boost both your mental and physical health—whether you’ve got an hour or just a few minutes.
• Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
• A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made.
• Paperback format measures 6.25 x 8 inches so it”s easy to carry and includes 255 pages of content, plus an attached ribbon to mark your spot.

Details :

• Year: 2019
• Format: Day to Day Calendar
• Target Audience: Adult
• Material: Paper
• Binding: Paperback