Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 2 Pound (Packaging May Vary)

Allergen information: contains milk and soy (lecithin) ingredients.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Acesulfame Potassium, Aminogen, Sucralose, Lactase.

Spoon stirred: gold standard 100% Whey is instantized.That means if you forgot your shaker cup or don”t have time to get out the blender, just add one rounded scoop of gold standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.Shaker cup: bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of gold standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don”t have a shaker cup? Visit your local health food store, gym, or optimumnutrition.com to order a custom ON shaker.Blender: add one rounded scoop of gold standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your shake: by adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack your shake: you can make gold standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.Suggested use: consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.Notice: Use this product as a food supplement only. Do not use for weight reduction.Intended for healthy adults over the age of 18.Store in a cool, cry place.Contents sold by weight not volume.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.