Mllieroo T-Bar Row Plate Post Insert Landmine – 180° Swivel Easy Use for Back Exercises

Work all the major muscles in your back, specifically the latissimus dorsi (lats). It is an effective means to increase your power and size of the whole back, build a solid back. – T-bar row also works your shoulder, the pulling muscles in your arms. Great for improving your core strength and muscles, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids… – Suitable for multiple workouts: bent over row, seated row exercises, half-kneeling landmine, one-arm floor press, and more.

• – Our product is made of top-quality thick and solid steel that maintains the durability and attachment.
• – Emphasized with full 360 degree swivel and full range swivel up and down up to more than 180 degree in width, which provide with multi-directional exercises at advanced levels.
• Designed with 8.8” long pivot bar sleeve and 5” long base post fitting 2” Olympic bars and weight plates
• Easy to assemble for using, you only need to insert an end of bar and weight plates (at least two or more weight plates, weight total > 25lbs) into the sleeves, then lift up the other end of bar with all of weight levels you can handle.
• Barbell and Weight Plates are not included.