Daily Food and Fitness Tracking Journal, 6 Months of Logs, Wire Bound

The card noter health and fitness tracking journal is the best way to take control of your health. Slip it into a bag or purse, you can take it anywhere with you. Log cardio or reps at the gym and throughout the day track meals and water intake. Track your daily food intake and workout routine side by side.

• 5 page protectors for printouts or workout charts, 1 card page for trainer business cards or gym passes and 29 weeks of daily logs
• Size: Compact 6" x 9", fits in gym bag or purse
• Bound: Wire bound, fits pen in spine
• Made in USA