BIGTREE 4PCS Foam Roller Set, Yoga Roller Set with Peanut Ball for Home Exercise, Muscle Relief, Red

The 4-piece yoga roller set with 2 size foam rollers, a peanut ball and a single ball is a great companion for your home gym workout. Different styles of rollers can help you relax muscles all over your body, like back, neck, and shoulders. Especially if you exercise regularly, you need to relax muscles more. Rollers also work on your balance and core strength.

• PHYSICAL THERAPY – Half foam rollers are incredibly versatile, they can be used for balance training, core stabilization exercises, enhance the core strength of the body, improving body-awareness, and increase flexibility. Also ideal for stretching after a workout and rehabilitating hips, legs thighs, calves, ankles, back, neck, and shoulders.
• MESSAGE THERAPY – Lacrosse ball is for rolling the forearm, shoulders, and back. Helps relieve muscle stiffness. The foam massage ball is great for muscle release, and trigger point massage therapy.
• CORE EXERCISE – Balance Roller helps you do Stability training exercises your core muscle group and requires secondary muscles to help balance.
• RELIEVE TENSION – A Peanut massage ball can relieve tension down the back and increase thoracic mobility.  Its unique shape makes it effective in relieving neck tension and headaches.  Peanut massage ball is an essential tool for anyone who wants to perform trigger point massage and myofascial release at home or after a workout.