LCKJ Rose Balls for Tightening, Exercise Weights System for Women, Doctor Recommended Pelvic Floor Muscles Strengthening & Bladder Control Improvement (Pink)

Kegel exercise, also known as "pelvic exercise". It is performed by repeatedly scaling part of the pelvic muscles. The purpose is to increase muscle tension by stretching the pubic and coccygeal muscles of the pelvic floor. The main training muscle is the pelvic floor muscle in the female vagina.

Basically, Doctors recommend that women insist on doing Kegel exercises, especially for prenatal, women during pregnancy and post-natal repair of great help, reduce urinary incontinence, relaxation and prevent problems such as uterine prolapse, anytime, anywhere can do. This sport is very popular in Europe and America. How long should Kegel be practiced?

Each ball can be exercised for 2 weeks or more, don’t rush to change it, exercise 15-20 minutes each time.

Women over 40 years of age or natural childbirth should insist on practicing 1-2 times a day for 15-20 minutes each time.

Other women can do it 2-3 times a week, Generally, the effect is obvious after 30 days of persistent use.

For Kegel training, different options are provided from entry to advanced training. Persisting training can make you recover. Kegel training is not limited by location or time. It can be standing or lying, and the movements are very simple and easy to master.

• [Doctor recommendation/interesting exercise mode] Kegel ball exercises effectively exercise can enhance pelvic floor muscle strength, and prevent pelvic organs from sagging. Acvioo Kegel ball is a brand new design with 3 different weights, and adapted to all women practicing at different stages. Doctor recommends to use our Kegel balls for 30 minutes every day. after sometime, it will help you strengthen muscle contraction and restore self-confidence.
• [10 Adjustable frequencies] 2 in 1 Mode, Product contains two physical Kegel balls and a massage ball, three different combinations to provide a more appropriate choice for beginners, experienced and advanced training, Acvioo Kegel balls with 10 frequencies add more fun to female pelvic floor muscle massage, making Kegel exercises no longer monotonous.
• [Easy to use during exercise] After putting the Kegel ball into your body, you will subconsciously contract and clamp to tighten your private parts. Adjust the exercise rhythm through the remote control to stimulate the subconscious contraction of the pelvic floor muscles to varying degrees.
• [Waterproof, skin-friendly silicone, fairly quiet] All-in-one seamless daily waterproof design, it can be in the water cleaning, high-level safety silicone, comfortable and soft, easier to push into the body. less than 50 db sound when used, to avoid the embarrassment of exercise. You can take it outdoors and start practicing anytime, anywhere.
• [Transport carefully & after-sales service] Acvioo Kegel balls will be packaged in exquisite gift boxes, carefully transported to protect customer information. After receiving the goods, if you have any questions, please contact us first.