Safou, Atanga, Nsafu, African Bush pear, Prunes, Bush Butter, Dacryodes edulis, Butter fruit, Ube, Bush pear, Bush plum

Safou fruit is known as African pear, Atanga, or Bush butter and it is specific to Africa. It contains A, B1, B3, D and C vitamins. Among the benefits of Safou fruit, the most noticeable detail is that 47% of the fruit is fat. When the fruit is cooked it takes the consistency of butter and is very nutritious. Due to the amino acids in it, the fat does not accumulate in the body. It is used in the treatment of skin disorders. Kopabana’s Safou are handpicked in Cameroon and dried to a low temperature to preserve the nutrients and richness of the fruit. Safou fruit is an excellent source of vitamins A and C and contains magnesium, potassium, and calcium. The fruit also contains a high oil content and a significant level of essential amino acids such as threonine, lysine, and leucine, which help the body perform all necessary functions including tissue repair, transporting nutrients, and digestion.Safou, Atanga, Nsafu, African Bush pear, Prunes, Bush Butter, Dacryodes edulis, Butter fruit, Ube, Bush pear, Bush plum