Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides R Program, Pre-Owned Paperback 1931722935 9781931722933 Lisa Druxman, Martica Heaner

This is a Pre-Owned book. All our books are in Good or better condition.

• Format: Paperback
• Author: Lisa Druxman, Martica Heaner
• ISBN10: 1931722935
• ISBN13: 9781931722933

Lisa Druxman, a certified personaltrainer and fitness professional,knows one of the challenges newmoms face: How do I get backinto shape after giving birth?After Lisa gave birth to her firstchild, she developed exercisesthat she could do with her baby,using power walks, the stroller,and exercise tubing. Now shebrings the proven techniques ofStroller Strides to moms everywhere, with a total f tnessprogram for pre- and postnatal fitness and nutrition.In addition to stroller-based workouts, Lisa outlinesfront-pack carrier workouts and eating plans to combatpost-baby weight gain, energy loss, and mood swings.LEAN MOMMY gives moms the ability to have it all:satisfying workouts, real results, and bonding timewith baby.

Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides R Program, Pre-Owned Paperback 1931722935 9781931722933 Lisa Druxman, Martica Heaner