Weight Watchers Weight Loss That Lasts, Pre-Owned Hardcover 0471705284 9780471705284 James M. Rippe MD, Weight Watchers

This is a Pre-Owned book. All our books are in Good or better condition.

• Format: Hardcover
• Author: James M. Rippe MD, Weight Watchers
• ISBN10: 0471705284
• ISBN13: 9780471705284

Break through the 10 big diet myths!’In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.’ -Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of ObesityBelievers Beware!Discover how common myths may be holding you back from your weight-loss goals: MYTH 1 You cant lose weight and keep it off MYTH 2 A few extra pounds dont matter MYTH 3 Willpower is the key to successful weight loss MYTH 4 You can lose weight with exercise alone MYTH 5 Calories dont matter-avoid fats or carbs to lose weight successfully MYTH 6 You cant lose weight if you have the wrong metabolism or genes MYTH 7 You can boost your metabolism by what, how, and when you eat MYTH 8 It doesnt matter how you take the weight off; you can think about keeping it off later MYTH 9 There is only one right approach to losing weight MYTH 10 Your weight is your problem and you need to solve it on your ownIn this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

This is a Pre-Owned book. All our books are in Good or better condition.

Break through the 10 big diet myths!"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing." -Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of ObesityBelievers Beware!Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can’t lose weight and keep it off MYTH #2 A few extra pounds don’t matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don’t matter-avoid fats or carbs to lose weight successfully MYTH #6 You can’t lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn’t matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your ownIn this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.