Red Lentil. The lentil (Lens culinaris), also known as Lens esculenta, is an edible pulse. A simple lentil based curry or soup prepared from red lentil and typically is served with jeera rice or normal rice. Masoor dal is prepared very similar to normal dal tadka in a tomato and onion based sauce with other dry spices. Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones. In order to reap its full benefits, it must be included in your daily diet in adequate amounts.
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