Ashwagandha has the dual capacity to energize and calm the mind and body at the same time. It can help bring down “hyper” signs like agitation and difficulty in sleeping. By providing a nourishing, yet energizing effect this Ayurvedic Ashwagandha powder when consumed daily, is able to reduce your Vata imbalance thus providing stability to the mind and body. The powder not only helps in de-stressing body and mind, and reducing hypertension but also energizes the body.
- PRODUCT – USFDA registered Namhya Super Herb Ashwagandha powder is made with natural Withania Somnifera root which is commonly known as Ashwagandha. It is a powerful herb and is used for many Ayurvedic remedies. This powder is infused with protein, carbohydrates, fibre, calcium and vitamin C. It possesses potent antioxidant properties as well.
- BENEFITS – Ashwagandha (Withania somnifera) is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. It is considered one of the best herbs for calming vata and for revitalizing the reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. Blood sugar levels, stress and aAnxiety, testosterone Levels, muscle mass & strength, boosts immunity
- USAGE – Consume half to one tea spoon of the powder in your favourite shake or smoothie or as per the suggestion of your health care provider or simmer 1 to 2 teaspoons powdered ashwagandha in 2 cups milk over low heat for 15 minutes. Add 1 tablespoon raw sugar and teaspoon cardamom and stir until well mixed. Turn off heat. Drink a cup once or twice a day.
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