Ten minutes a day can transform your life Whether you’re looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia-Yoga Over 50
-Paperback
-0671885103
-CONDITION – USED – Pages can include limited notes and highlighting, and the copy can include ‘From the library of’ labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.
Yoga Over 50 0671885103 (Paperback – Used)
$2.75
500 in stock
SKU: LX15PEDTS8N65DJM
Category: All Books
Dimensions | 1 × 1 × 1 in |
---|
Only logged in customers who have purchased this product may leave a review.
Related products
All Books
Fisher Price My Little People Farm (Lift the Flap Playbooks), Pre-Owned (Hardcover)
0 out of 5
$2.60
$2.75
$17.97
$14.73
$3.02
All Books
Babies Love Primeras Palabras / Babies Love First Words (Spanish Edition) (Board book)
0 out of 5
$9.59
Reviews
There are no reviews yet.